Bored with back day? Former Ms. Olympia Dana Linn Bailey reveals her "100s" method to destroy your back in just 30 minutes. This 400-rep gauntlet is designed to spike hypertrophy, improve ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it touches your chest. Keep your elbows at a 45-degree angle, then press back up ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...