21 Day Daniel Fast Meal Plan: What’s Really Going On in Your Brain (And Why You Feel So Different) Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast […] The post Daniel Fast Meal Plan: The Hidden Science That Makes or Breaks ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight management and energy levels, leading to a constant cycle of dieting and ...

Are you ready? It’s been 15 years since I published my book, “The 21 Day Financial Fast: Your path to financial peace and freedom.” To celebrate, I am walking my followers through the fast right here ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast Journey, making the need for effective dietary interventions more critical ...

Day 15: Guarding against greed Almost there! You’ve made it to the final week of The 21-Day Financial Fast. I hope you’re proud of yourself. I’m proud of you! I want to kick off the final week by ...