Health on MSN

7 foods with more vitamin B12 than beef

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Don't eat meat, yet want to increase B12 levels naturally? Here are 5 Indian vegetarian foods that help

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...
CNET

Do You Need a Vitamin B12 Supplement? These Are the Benefits and Risks

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...
Health on MSN

6 drinks that are high in vitamin B12

Vitamin B12 is a nutrient that’s essential for overall health. "Vitamin B12 plays a key role in converting the food that you ...
Yahoo

11 Vitamin B12-Rich Foods to Eat for Brain Health Instead of Taking a Supplement

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...
Alqiyady on MSN

10 Foods Naturally High in Vitamin B12

Discover 10 high-vitamin B12 foods essential for health, particularly for vegetarians, vegans, and older adults.