For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...