Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.