For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...