A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

We've just come out of that time of year when everyone somehow decides it’s a good time to indulge – in unhealthy food and ...

Ograin: Take a diet history before surgery. If the patient is not on a complete and balanced diet, consider changing it ...