Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind that poise lies years of discipline, focus, and deep self-awareness. Ballet ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The team behind the world-famous Irish dance show "Feet of Flames" has shared a unique perspective of what it's like to be on stage for the show's iconic finale routine entitled "Planet Ireland." ...