Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Your leg muscles are often applauded for doing most of the work on a run. But you’re not just running around with your arms tucked by your sides—at least you shouldn’t be. Instead, your arms swing ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

Whether you’re a runner or love lifting weights, here are 10 stretches to do every day that can help ease the tension in the muscles you’ve just worked. Of course, we don’t always have time or the ...