Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

If you've ever felt apprehensive about weight training, worried it's too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...