You don't have to be a gym rat to enjoy a great sex life, but working out can help in the bedroom. Exercises that build strength and mobility in your hips, glutes, and core can improve your sex life.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

There are a variety of exercises, suitable for all fitness levels, that can significantly improve your sexual performance and endurance. Here's the good news: you don't need to become a gym rat to see ...

We've all been there. The alarm goes off, and instead of springing into action, you feel… heavy. For many of us over 50, the first few minutes of the day aren't characterized by boundless energy; they ...

These moves are part of KP Dance Body creator Katia Pryce's "great sex workout." They're also just great for toning up in common problem areas. Here, the four GIFs that'll get you fit in no time. 1.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Physiotherapists from James Cook University in Australia say simple pelvic floor exercises may be a cure for some common problems men experience in the bedroom. In a first of its kind study, JCU ...

as I'm now stuck in my typical winter doldrums since I refuse to run outside when the temp drops below freezing, my wife and I have decided to start looking for some piece of equipment that will fit ...