A new study reveals that beetroot juice can help reduce blood pressure and improve mouth bacteria balance, offering a natural ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...

Beetroot halwa is a beautiful mix of tradition, nutrition, and flavour. Its a dessert that feels indulgent yet nourishing.

Start by spreading an even layer of hung curd on one slice of whole-grain bread. Top it with grated beetroot mixture before ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

While buying beetroot, go for small and firm ones with a dark ruby blush. The vegetable should have an unblemished surface with bright hued leaves and an intact taproot. Avoid hairy taproots as they ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...