In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.