As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Get the latest in workout gear, apparel, and health gadgets with these new wellness finds that just dropped at Target.

Target’s new Blogilates line is super hot and if you want to pick up a piece – especially the viral Ballerina Skort – you want to move fast. Designer and creator Cassey Ho has teamed with Target for ...