Athletic participation brings countless benefits, from cardiovascular health to mental wellbeing, but certain sports carry significantly higher risks for joint injuries that can impact mobility for ...

From soccer players making aggressive change-of-direction cuts on the pitch to daily tasks like walking up stairs, muscle activation is a part of everyday life for humans. Yet during such movements, ...

Movement is like WD-40 for your joints. Our hip, shoulder, knee and elbow joints are called synovial joints; they contain fluid that helps nourish the cartilage by preventing wear while the joint is ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By taking care of your joints and paying attention to how you move your body ...

This is why your joint pain gets worse in the winter - Winter can be a tough time if you suffer from joint pain ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Check out our interactive graphic below to see which body parts are most likely to click - and the red flag symptoms you need to act on FROM walking up the stairs to stretching and twisting – even ...

Joint inflammation and arthritis often show up as stiff mornings, swollen knees, or aching fingers. Giloy, also called ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.