One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

View post: Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...

Some elite bodybuilders take the sport so far it kills them, Arnold Schwarzenegger told Insider. They are obsessed with size, lift weights that are too heavy for their tendons, and take steroids, he ...

Jay Cutler sits at his throne, a colossal dark wood desk. It would make most men seem minuscule, but Cutler -- leaning forward on his elbows, hands clasped together to support his chin -- isn't most ...