Supplements4Muscle has established itself as a destination for high-performance products, including top picks featured on the ...

The modern bodybuilding star proves that flexibility and muscle can coexist—and even enhance performance—at the elite level.

Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

A massive bodybuilding physique doesn’t have to mean stiffness. Jujimufu proved that muscle, flexibility, and athletic ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Brazilian amateur bodybuilder Romario Dos Santos regularly injected his arms with synthol, an oil injection used to expand the tissue in muscles. Over a short period of time, Dos Santos' appearance ...