Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

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As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...