For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD According to the World Health Organization, nearly 1 in 6 people worldwide ...