Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...

In the world of fitness and bodybuilding, understanding the science behind physical transformation is essential for long-term success. Whether you are a seasoned athlete or just starting your fitness ...

No one would confuse wanting to bulk up with wanting to get fat. But in reality, the means to either end are pretty similar. Done the wrong way, trying to bulk up just leaves a guy flabby with no ...

Bulking and cutting might sound like something an upholsterer might perform on a daily basis, but it is, in fact, 'bodybuilder speak' for the various stages of increasing muscle mass and decreasing ...

Since the golden days of bodybuilding, when figures like Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, and Frank Zane dominated the muscle scene, "bulking" and "cutting" cycles have been a ...

Christmas is the perfect time for bulking. Food is omnipresent and the cold weather often means training shifts towards more time under the bar than pounding the pavement. Before you know it, the ...