Can fenugreek seeds control blood sugar spikes? Research suggests their fiber slows carb absorption and supports steadier glucose levels.

Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images The proverbial “sugar high” that follows the ingestion of a sweet treat ...

BIOLOGICAL materials consisting largely of protein and carbohydrate give rise to infra-red absorption spectra which show the main characteristic absorption bands of the protein and carbohydrate ...

Following a very low-carbohydrate diet (VLCD) can produce "exceptional" glycemic control for both adults and children with type 1 diabetes, new research finds. The results, from more than 300 patients ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

The suggestion is that a carb is not really just a carb. And according to retired pharmacist David Foreman, what type of carbohydrates you eat is a very important when it comes to your girth. "They ...

The glycemic index (GI): some people live by it, and others completely dismiss it. It has been around since 1981, and controversy still rages about its use and effectiveness. So what exactly is the ...