A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...