Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...