Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

Shorter, darker days and a drop in temperature can have a noticeable effect on how active we feel during the day – but what about at night? From restless nights in a chilly bedroom to waking up ...

Cold winter months can silently trigger anxiety and emotional overwhelm in women. Ayurveda explains why and how to restore ...