While we can all say different things about love, the one thing most people can agree on is that it should feel safe. You should never be worried about saying the wrong thing to your partner or having ...

Recognizing controlling behavior in relationships can be challenging, especially when it develops gradually over time. Many controlling behaviors might initially appear as expressions of love or ...

Sometimes words that sound like normal conversation are actually tools for control. Certain phrases can make you feel confused, guilty, or like your feelings don’t matter. Recognizing these red flags ...

Many of my clients enter therapy because their spouse or their boss has told them they are too controlling and that they need to rethink their approach to people. If this is happening to you, you may ...

Tension: Reassuring words can mask power plays; what sounds caring may quietly corral your choices and rewrite your narrative. Noise: Feel-good communication advice equates positivity with kindness, ...