The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a ...

Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind when shopping. Be sure to check the expiration date, as well as the ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

Meet the ancient grain that's going to transform your diet Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and ...

The first week of September from 1st to 7th marks what is known as National Nutrition Week. The idea is to bring about conversations around health, nutrition and keeping fit by eating well. Amaranth ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

Cooking grains in bulk is a game-changer for meal prep. Not only does it save time, but it also ensures I have a healthy base ...

They are overflowing the trellises and spilling out of the rows in California's fields -- garlic chives, amaranth leaves, morning glory greens, squash vines, sweet young green peanuts and much, much ...