South Florida Fishing Channel on MSN

From ocean to plate - cooking up a fresh grunt fish

A quick fishing trip delivers the perfect surprise — a lively grunt fish ready for the pan. After a clean and easy fillet, it ...
Fish is quite delicious -- or at least, most parts of it. It's also highly nutritious, packed with healthy fats, and may help reduce the risk of heart failure, which is why the American Heart ...
In this video, learn how to construct a spear for catching fish and how to cook fish on a rock using primitive techniques.
There's nothing like a classic comfort food for a hearty dinner. Adding fish sticks to a popular dish can elevate it with ...
It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...
Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...