If you’re ooking to kick things up a notch, check out these inventive expert spins on cooking with tilapia. Tilapia has a reputation like few other fish, both popular and controversial. Mild and flaky ...

We'll eat parmesan-breaded anything, but this iconic Italian American dish gets a vitamin-packed boost by swapping the ...

Enjoy a comforting sweet and sour tilapia recipe inspired by life in the Philippine countryside. Made with fresh ingredients ...

Ingredients: - 2 medium tilapia fish - ½ medium onion - 1 bell pepper - 3 scotch bonnet peppers - 2 garlic cloves - Small piece of ginger - 2 tablespoons oil - ½ teaspoon salt - 1 cube chicken ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

Infused with wonderful flavors -- tomato, basil and garlic -- Diane Moser's version of tilapia, a mild-tasting whitefish, is easy to make and tastes fantastic. "It's also low-fat and low in calories," ...

In today's edition of the Cooking Corner, our friend Heather Berryhill of "Just Me Heather B" shows us how to do a fresh and light Mediterranean Tilapia. Preheat oven to 350. To build your first pouch ...

Tortilla-Crusted Tilapia With Pickled Red Onions and Crema. (Matthew Mead/The Associated Press) Given how quickly it cooks, fish stands out as the perfect candidate for a weeknight meal, especially in ...