Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...