This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away from the ground and either bend your knees or straighten your legs. Engage ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...