You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

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I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...