When we hear about human diet, it's often associated with fiber. This type of carbohydrate takes center stage for its essential role in digestion and overall health. However, recent research sheds ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Although some small studies suggest that digestive enzymes may help reduce bloating and other gastrointestinal (GI) symptoms, there is not enough clinical evidence to support this. Digestive enzymes ...