From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

A healthy digestive system is essential to process nutrients in food and eliminate waste. When food is consumed, the digestive process begins in the stomach. The stomach lining releases acids to break ...