Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Several exercise instructors at Lady Wellness, Fargo, have earned Group Power certification. They include: Amy Wallach, Teri Schaefer, Maria Prussia, Michelle Flynn, Pat Hesby, Karla Hensrud and ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...