Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

New Studies Highlight, the Negative Effect of Pollution, on Brain Health. 'The New York Times' reports that working out in polluted air may negate some of the brain benefits provided by exercise. .

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...