Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

If you haven’t been able to make it to the gym on your own or get out for your evening power walk without having to give yourself a 20-minute pep talk first, find a friend to work out with. Just ...

Psyching yourself up to work out can take longer than the actual workout itself. We’ve all been there - we’ve got our fit kit on, we’ve had our coffee, but we just can’t quite seem to make it to the ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Karan Tacker is pure eye candy, and let’s be honest—he knows it! The actor is a total fitness enthusiast, and his dedication to staying in top shape is nothing short of inspiring. Whether he’s ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Q. Will a fitness tracker help ...