Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...