ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...

People taking drugs including Wegovy and Mounjaro regained any weight lost within 20 months of stopping the jabs - four times ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...