With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones breaks down over time. Symptoms include pain, swelling, stiffness, and decreased joint ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...