While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum height potential. Keep in ...

There are reasons to want to be taller, even if you don't fancy a basketball career or want to strut your stuff as a model on the runway. Surprisingly, being taller can actually influence your ...

We’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...