Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Right shoulder arthroscopy debridement, subacromial decompression, distal clavicle excision, biceps tenodesis. It’s a whole mouthful, I can tell you! My surgery on Nov. 21 went very well. Dr. Ginn ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Join me on my first hike after shoulder surgery, combining gentle exercise, fresh air, and the simple joy of morning coffee to aid recovery and wellness. #ShoulderSurgery #RecoveryJourney #HikingThera ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. Here is a question from someone who ...