Health resolutions 2026: How to stick to your daily exercise and workout plan

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...
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Obesity and Exercise: How to Find—and Stick With—a Workout Routine After an Obesity Diagnosis

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...
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I’ve Never Found a Workout I Stick To – but After 7 Days of Home Resistance Band Workouts, I’m a New Person

Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who ...
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Creating an efficient workout using compound exercises

(Mass Appeal) – Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...