If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and far more effective.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.