In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research supports the idea of lowering or removing the current recommendation of a weight gain of at least ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism naturally ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...