The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

Grab a pair of 8- to 10-pound dumbbells and lie faceup on an exercise bench, knees bent with feet flat on the bench. Hold the dumbbells above your chest (A). Press them straight up while bracing your ...

What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...