Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Constipation and diarrhea are caused by how much fluid moves into the gut. Scientists studied a popular laxative to understand what controls fluid flow. Team found the laxative acts on an ion channel ...

Hypernatremia refers to sodium levels in the blood being too high. Common causes include inadequate fluid intake, or fluid loss. Sodium plays an essential role in functions such as muscle contraction, ...