This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...