Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Rowing machines are considered the “Swiss Army knife” of fitness equipment because of their versatility. Rowing is a full-body, low-impact workout, which means it won’t strain your joints and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Whether you prefer a straightforward workout class in a community park or a fancy fitness event followed by shopping, one of these free summer happenings is sure to please. Here are a dozen ways to ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...