Not every piece of fitness equipment is easily recognizable. While you’re probably quick to identify a bench press or squat rack when you walk into a training center, there’s always one piece of ...

On GHD bench: Set up with your ankles locked under the pads, backside supported by the larger pad. Lower yourself backwards until your back is arched and you can reach the floor with your hands.

Good for far more than merely pressing barbells, the bench is a versatile piece of kit in its own right. Looking to use it to its full potential? Check out these upgrades. Place one end of your bench ...