Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...